Fruit and Veggie Breakfast Smoothie

This is a great way to add fruits and veggies to a diet. Fix these for the kids and they won't know they are getting their vegetables and they will love it.

I hardly ever make this the same twice. It just depends on what fruits and veggies I have on hand. I keep frozen fruit blends in the freezer just for these. I like to add sweet peppers when I have them. You can also add whatever spices you like. I like cinnamon, allspice, nutmeg, cloves, white and black peppers and many others. Experiment with what you like.

Serves: 2 Preparation Time: 5 minutes

Ingredients:

1/2 cup unsweetened soy, hemp or almond milk
1/2 cup unsweetened orange juice or 1 large orange, peeled
1 ripe avocado, peeled
6 ounces spinach, kale or Swiss chard
2 teaspoons Vanilla extract
10 whole raw cashews
1 cup berries
fresh or frozen (strawberries, blueberries, blackberries, ets)
1 ripe banana

Instructions:
Add all ingredients to a high-powered blender and blend until smooth and creamy.

Dr. Fuhrman
Dr. Fuhrman


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