Heart Healthy Recipes

I will try and find some good healthy recipes for this site. This page will grow over time, check back often.

If you have a recipe you would like to share, put it in the form below. I will also post your recipe to my facebook page. On average, about 700 people should see it. I will let you know what they think.

Dr. Fuhrman
Dr. Fuhrman

Better Burgers
These burgers can be made vegan or for the meat lovers, add a little turkey or chicken breast.

Cabbage Soup Diet Best Recipe

Fruit and Veggie Breakfast Smoothie

Mushroom Rice Soup with Beans

Vegetarian Stroganoff

Easy Ice Cream Recipe - The world's easiest ice cream recipe

World's Easiest Pancake Recipe - The worlds easiest pancake recipe

Smoothies - Some of the Greatest Smoothie Recipes


Have A Favorite Healthy Recipe?

Do you have a favorite healthy recipe? Share it for a chance to win one of Dr. Joel Fuhrmans books, Eat to Live! One given away monthly.

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Recipes From Other Visitors

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Grilled Vegetables with Balsamic Marinade 
Makes approximately ¾ cup Choose vegetables that take well to grilling, such as peppers, eggplant, tomatoes, carrots, zucchini, squash, onions, mushrooms, …

Quinoa Chocolate Chip Cookies 
1 cup cooked quinoa 1 cup uncooked quinoa flakes 1 cup unsweetened, shredded coconut 2 tablespoons almond butter or natural peanut butter 3 or 4 large …

Creole Cabbage Not rated yet
6 - 8 Servings Ingredients 1 tablespoon olive oil 1 medium onion diced 2 medium jalapeno pepper, seeded diced 1 large bell pepper, sliced thin …

California Golden Chili Not rated yet
1 ½ tablespoons olive oil 1 large onion, chopped 8 medium garlic cloves, minced 2 tablespoons chili powder 1 tablespoon ground coriander 2 – 15 ounce …

Apple Oatmeal Pancakes Not rated yet
Makes 1 Serving (4 to 6 small pancakes) Ingredients • 6 egg whites • ½ cup oatmeal (dry) • 1 tablespoon unsweetened apple sauce • Pinch of cinnamon …

California Golden Chili Not rated yet
Ingredients 1 ½ tablespoons olive oil 1 large onion, chopped 8 medium garlic cloves, minced 2 tablespoons chili powder 1 tablespoon ground coriander …

SANDRA'S PAN-SEARED SCALLOPS with an ASIAN DIPPING SAUCE Not rated yet
Servings: (4) Prep: 10 min. | Sear: 2 to 4 mins. INGREDIENTS ***Scallops - 1 lb. fresh bay scallops (or quarter larger sea scallops) - kosher …

Golden Beet Salad Not rated yet
8 Servings Ingredients 6 medium golden beets 1 medium red beet - optional ¼ cup water ¼ cup olive oil ½ bunch Italian flat leaf parsley …

Squash with Sage Not rated yet
6 Servings Ingredients 1 ½ pounds butternut squash, cut ½” on the diagonal 1 ½ pounds crook neck yellow squash, cut ½” on the diagonal 1 ½ pounds …

SANDRA’S SPICED LEMON-HONEY REFILLABLE TEA BASE Not rated yet
Yields: 1 cup Prep: 5 Mins. A very, very easy tea base to prepare in a matter of minutes that you'll enjoy for months. I initially tried this using …

SANDRA'S STEAMED WHOLE ARTICHOKES with a DIPPING SAUCE Not rated yet
(Step-by-Step Instructions) Serves: (2) Prep: 15 mins. | Cook: 40 mins. INGREDIENTS · 2 artichokes, cleaned and trimmed (choose the tight-leaved, …

Healthy Chicken Salad Recipe Not rated yet
6oz Shredded Chicken (cooked your own chicken breast then shredded it.) 1/3 Cup Dried Cranberries 1/4 Cup Sliced or Chopped Almonds 1/4 to 1/2 Small …

Sandra's Healthy Pickled Cucumber and Onions Not rated yet
Servings: (6) Prep: 10 Mins. Marinate: 1 day INGREDIENTS 1 medium unpeeled organic cucumber --score outside flesh lengthwise using a fork, and …

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