Fruit and Veggie Breakfast Smoothie

This is a great way to add fruits and veggies to a diet. Fix these for the kids and they won't know they are getting their vegetables and they will love it.

I hardly ever make this the same twice. It just depends on what fruits and veggies I have on hand. I keep frozen fruit blends in the freezer just for these. I like to add sweet peppers when I have them. You can also add whatever spices you like. I like cinnamon, allspice, nutmeg, cloves, white and black peppers and many others. Experiment with what you like.

Serves: 2 Preparation Time: 5 minutes


1/2 cup unsweetened soy, hemp or almond milk
1/2 cup unsweetened orange juice or 1 large orange, peeled
1 ripe avocado, peeled
6 ounces spinach, kale or Swiss chard
2 teaspoons Vanilla extract
10 whole raw cashews
1 cup berries
fresh or frozen (strawberries, blueberries, blackberries, ets)
1 ripe banana

Add all ingredients to a high-powered blender and blend until smooth and creamy.

Dr. Fuhrman
Dr. Fuhrman

Article by:

Follow U

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
Custom Search